A shallot is a type of onion from the species Allium cepa and belongs to the Amaryllidaceae plant family. Similar to its relatives, garlic and onion, shallots contain active compounds that make it valuable for treating several ailments. Shallots health benefits are many.
Shallots have a sweet and pungent flavor, and they are loaded with antioxidants like vitamins A and C, and other key minerals. In Ayurveda medicine, shallots are an important medicinal plant. In fact, according to the ancient holistic tradition, shallots and other onions have a natural “cooling” effect on the body, which … Read More
This article Shallots: Health Benefits, Nutrition Facts, and Recipe originally published at Daily Free Health Articles and Natural Health Advice by Jon Yaneff, CNP.
via HealthCareAndYou.co.uk